Weigh In record (no journal entry) for 23 August 2012
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260.1 lb
Lost so far: 7.9 lb.
Still to go: 120.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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351 kcal
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Fat: 9.31g | Prot: 26.90g | Carb: 41.57g.
Breakfast: 1% Fat Milk, Frosted Flakes. Lunch: Deli Turkey or Chicken Breast Meat, Cheese Heads String Cheese. more...
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losing 1.2 lb a week
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 Comments
Great going buddy. Keep it up!
26 Aug 12 by member: Achabacha
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