tjbeeman's Journal, 02 October 2018

299.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed poorly.

---

1480 kcal

Fat: 86.81g | Prot: 105.08g | Carb: 69.42g.   Breakfast: Oscar Mayer Traditional Bacon, Great Value Sharp Cheddar Cheese, Egg Beaters Egg Beaters - Original. Lunch: Walnuts, Great Value Old Fashioned Oatmeal. Dinner: Mayonnaise, Great Value 4% Cottage Cheese, Great Value Sharp Cheddar Cheese, Harvestland Fresh Lean Ground Turkey Burgers. Snacks/Other: Publix Green Bell Pepper. more...

4144 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 19 minutes, Sleeping - 8 hours, Resting - 7 hours and 41 minutes, Desk Work - 8 hours. more...