abbcsiar's Journal, 07 June 2010

226.0 lb Lost so far: 32.0 lb.    Still to go: 76.0 lb.    Diet followed poorly.

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395 kcal

Fat: 12.65g | Prot: 14.05g | Carb: 55.81g.   Breakfast: banana, sugar, Coffee (Brewed From Grounds). Lunch: light ranch dressing, Lettuce Salad with Assorted Vegetables, yoplait light apple turnover, turkey breast. more...

3062 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...