Weigh In record (no journal entry) for 23 August 2012
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244.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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2024 kcal
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Fat: 49.14g | Prot: 153.12g | Carb: 248.54g.
Breakfast: 100% Whole Wheat Bread, Essential Amino Energy - Concord Grape, Bananas, Grape Jelly, Extra Crunchy Super Chunk Peanut Butter, Kirkland 1% milk, Gold Standard 100% Whey - Chocolate Malt. Lunch: Gold Standard 100% Whey - Chocolate Malt, Essential Amino Energy - Concord Grape, Tilla-Moos Cheddar Cheese. Dinner: Bananas, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, California rolls from costco 1 whole package., Gold Standard 100% Whey - Chocolate Malt. more...
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3140 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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