Weigh In record (no journal entry) for 07 June 2010
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382.0 lb
Lost so far: 42.0 lb.
Still to go: 202.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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3802 kcal
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Fat: 143.97g | Prot: 179.76g | Carb: 459.14g.
Breakfast: dinner roll, turkey breast, white bread, bacon, mayonnaise. Lunch: dinner roll, turkey breast, white bread, bacon, mayonnaise. Dinner: pecan cookie, chicken taco, chocolate sauce, peanut, ice cream, grilled chicken breast, honey chicken, crab rangoon, teriyaki chicken, general tso, pepsi cola. Snacks/Other: milk chocolate chips, coke, navel orange. more...
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4221 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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