Weigh In record (no journal entry) for 02 October 2018
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214.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1868 kcal
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Fat: 82.32g | Prot: 82.68g | Carb: 203.44g.
Breakfast: Kroger Hardwood Smoked Lower Sodium Bacon, Quaker Instant Oatmeal - Peaches & Cream, Coffee (Brewed From Grounds), Sugar, Great Value Original Coffee Creamer. Lunch: Publix Red Seedless Grapes, Broccoli, Celery, Chicken or Turkey Salad, Great Value Romaine Lettuce. Dinner: Cooked Spaghetti Squash, Jasmine Rice (Cooked), Baked or Broiled Salmon. Snacks/Other: Yogurt Chips, Fritos Original Corn Chips, Sour Cream Dip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Take 5 Take 5 (Snack Size), Hershey's Payday (Snack Size), Skinny Pop Popcorn (Package). more...
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losing 0.5 lb a week
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