Weigh In record (no journal entry) for 23 August 2012
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141.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1566 kcal
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Fat: 26.59g | Prot: 61.95g | Carb: 284.86g.
Breakfast: Apples. Lunch: Almond Milk, Frosted Flakes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Cucumber (with Peel). Dinner: Rye Bread, Ranch Salad Dressing (Fat Free), Young Green Onions (Tops Only), Baked or Broiled Salmon, Sweet Red Peppers, Black Beans, Cos or Romaine Lettuce. Snacks/Other: Almond Milk, Special K Original, Celeb Margarine, Brown Sugar, Oatmeal, Granny Smith Apples. more...
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gaining 5.6 lb a week
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