Weigh In record (no journal entry) for 02 October 2018
|
171.1 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2018:
|
2940 kcal
|
Fat: 86.41g | Prot: 136.53g | Carb: 419.98g.
Breakfast: Avocados, Egg, Now Foods Virgin Coconut Oil, Egg White, monticello spaghetti No.5 INTEGRAL. Dinner: Extra Virgin Olive Oil, Now Foods Virgin Coconut Oil, Doria Pasta Integral, Egg White, Egg White, Doria Pasta Integral, Egg. Snacks/Other: Colombina crakeñas integrales, Whole Wheat Bread, Apples, Bananas, Oats. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|