Weigh In record (no journal entry) for 23 August 2012
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222.4 lb
Lost so far: 2.6 lb.
Still to go: 64.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2012:
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1129 kcal
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Fat: 60.75g | Prot: 59.25g | Carb: 94.34g.
Breakfast: 3/4 oz cheddar cheese tillamook, string cheese western family, water, diet coke. Lunch: General Tso's Chicken, diet coke. Dinner: dasani, oscar mayer 98% fat free. Snacks/Other: kashi chewy peanut, special k protein plus, truvia, tea. more...
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losing 7.0 lb a week
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