Weigh In record (no journal entry) for 02 October 2018
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222.8 lb
Lost so far: 0.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1081 kcal
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Fat: 27.11g | Prot: 44.42g | Carb: 164.87g.
Breakfast: Kirkland Signature Red Grapefruit in Juice, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries, Land O'Lakes Traditional Half & Half, Market Pantry Salted Butter. Lunch: Panera Bread Orange Scone. more...
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losing 7.0 lb a week
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