Kenna Morton's Journal, 02 October 2018

114.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 62.13g | Prot: 78.47g | Carb: 170.95g.   Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Nopales (Without Salt, Cooked), Ground Turkey (Cooked), Minute Maid 100% Orange Juice, Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade. Lunch: Nopales (Without Salt, Cooked), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Walden Farms Calorie Free Ranch Dressing, Lettuce, Dole Broccoli Slaw, Trans-Ocean Seafood Snackers, Gerbs Dry Roasted Pumpkin Seeds, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Sargento Mozzarella Cheese Stick, Nabisco Triscuit Balsamic Vinegar & Basil, Nabisco Triscuit Fig & Honey. Dinner: Mission Whole Wheat Flour Tortillas (28g), 505 Southwestern Hatch Valley Flame Roasted Green Chile, Lea & Perrins The Original Worcestershire Sauce, Fresh & Easy Fajita Vegetables, Green Mountain Gringo Roasted Garlic Medium Salsa, Nopales (Without Salt, Cooked), Coca-Cola Coca-Cola Classic, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Ghirardelli Chocolate Sauce, Great Value Sliced Almonds. more...

1627 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...