mrsgrund's Journal, 07 June 2010

153.2 lb Lost so far: 1.8 lb.    Still to go: 38.2 lb.    Diet followed 100%.

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1493 kcal

Fat: 54.38g | Prot: 81.82g | Carb: 175.46g.   Breakfast: banana dole, 2% milk, special k cinnamon pecan. Lunch: ocean spray lite cranberry juice, mustard, hellmans real mayonnaise, hard boiled egg whites. Dinner: baby carrots, brown sugar, butter, boneless pork chops. Snacks/Other: blueberries, reddi whip, strawberries, fiber one, Stringsters Reduced Fat Mozzarella String Cheese, wheat thins reduced fat. more...

1904 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...