Weigh In record (no journal entry) for 02 October 2018
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148.2 lb
Lost so far: 3.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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2092 kcal
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Fat: 73.79g | Prot: 63.78g | Carb: 293.51g.
Breakfast: Weetabix Oatibix, Semi-Skimmed Milk, Sugar, Tesco Cornflakes. Lunch: Granny Smith Apples, Snickers Snickers Bar (Snack Size), Warburtons Medium Sliced White Bread, Sliced Ham, Walkers Salt & Vinegar Crisps (25g), Go Ahead! Crispy Slices Apple. Dinner: Onions , Tesco Cheddar Medium, Warburtons Medium Sliced White Bread, Nestle Toffee Crisp (38g), Walkers Salt & Vinegar Crisps (25g). more...
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2238 kcal
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Activities & Exercise:
Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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