Weigh In record (no journal entry) for 23 August 2012
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136.4 lb
Lost so far: 4.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1140 kcal
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Fat: 29.83g | Prot: 48.35g | Carb: 113.08g.
Breakfast: high fiber chewy bar oats & caramel kroger, coffee. Lunch: Oikos Greek Nonfat Plain Yogurt, del monte diced pears no added sugar, blue diamond chocolate almond milk, Fiber Therapy. Dinner: Vegetable Soup (Low Sodium, with Water), sweet potato, sweet leaf green tea, coffee, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: weight watchers string cheese, low sodium V8, almonds, merlot wine. more...
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losing 3.1 lb a week
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