Weigh In record (no journal entry) for 23 August 2012
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191.0 lb
Lost so far: 36.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1369 kcal
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Fat: 87.02g | Prot: 77.31g | Carb: 70.97g.
Breakfast: Meatless Spinach Quiche. Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . Dinner: Zucchini, Pork Loin (Whole), Sour Dough Bread, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Toffee-ettes. more...
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losing 2.1 lb a week
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