Weigh In record (no journal entry) for 02 October 2018
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169.8 lb
Lost so far: 28.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1616 kcal
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Fat: 62.14g | Prot: 137.95g | Carb: 126.43g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Snickers Snickers Bar (41.7g), Fage Total 0% Fat Free Authentic Greek Yoghurt, Deluxe Caesar Dressing, Parmesan Cheese (Shredded) , Sainsbury's Red Seedless Grapes, Tesco Chicken Breast Fillets (130g), Lettuce, Canned Anchovy. Dinner: Pic’S Peanut Butter Crunchy. Snacks/Other: Pic’S Peanut Butter Crunchy, Precision Engineered Whey Protein Strawberry, Tesco Skimmed Milk. more...
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losing 1.4 lb a week
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