Weigh In record (no journal entry) for 02 October 2018
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231.5 lb
Lost so far: 39.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1510 kcal
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Fat: 115.71g | Prot: 96.95g | Carb: 27.18g.
Breakfast: Extra Lean Sliced Deli Turkey Ham, Egg, Cheddar or American Type Natural Cheese, Coffee, Coconut Vegetable Oil, Butter. Lunch: Canned Tuna, Mayonnaise, Olive Oil, Green String Beans. Dinner: Extra Lean Sliced Deli Turkey Ham, Cheddar or American Type Natural Cheese, Cream Cheese. Snacks/Other: Coconut Oil, Dry Roasted Salted Almonds, Coffee. more...
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gaining 1.2 lb a week
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