Weigh In record (no journal entry) for 07 June 2010
|
232.5 lb
Lost so far: 9.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2010:
|
2195 kcal
|
Fat: 78.73g | Prot: 160.45g | Carb: 253.35g.
Breakfast: milk, hi lo, milled flax. Lunch: sunsweet prunes, builder's bar. Dinner: reduced sodium string cheese. Snacks/Other: fmv wheat bread, smart balance peanut butter, Mojo Bar - Peanut Butter Pretzel, lite cinnamon, Mojo Bar - Peanut Butter Pretzel, Chunk White Albacore Tuna in Water. more...
|
|
2957 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 4.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heavensfury55's weight history
|