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Hey folkes, it's been a while since my last update.... I've been on vacation in Sydney, and ate and drank like a king. Amazed to get home and find not too much damage on the scales!
The lifestyle in Australia seems far healthier on the whole than in the UK though (besides the weather and being outdoors the whole time)... there is fresh food available everywhere, particularly fruit and seafood. Over in the UK everything is geared towards pre packaged, mostly processed, additive riddled rubbish... It can often be really hard to find anything fresh/ healthy to eat.
But if anyone is looking for a vaction spot, try Sydney. It was just magnificent. The wine tour through the Hunter Valley particularly!
But now we're back and time to get back on the wagon. First day back in work today and thinking about heading to the gym. Have a good week everyone!
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263.5 lb
Lost so far: 88.5 lb.
Still to go: 43.5 lb.
Diet followed poorly.
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gaining 0.1 lb a week
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