Weigh In record (no journal entry) for 23 August 2012
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186.5 lb
Lost so far: 9.5 lb.
Still to go: 51.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2012:
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1331 kcal
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Fat: 51.21g | Prot: 91.33g | Carb: 130.01g.
Breakfast: Organic Vanilla Soymilk, Coffee. Lunch: Steamed Vegetables, Cedar Salmon, seared ahi. Dinner: Frosted Mini-Wheats Bite Size - Original, Silk Soy Vanilla. more...
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losing 7.0 lb a week
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