Weigh In record (no journal entry) for 01 October 2018
|
157.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2018:
|
446 kcal
|
Fat: 7.59g | Prot: 11.52g | Carb: 77.15g.
Breakfast: Tea with Milk. Lunch: Tropicana Orange Juice, Plums. Dinner: Asda Red Seedless Grapes, Sainsbury's Taste The Difference Mexican Chilli Bean Soup. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
faded rose's weight history
|