Weigh In record (no journal entry) for 23 August 2012
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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2234 kcal
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Fat: 87.55g | Prot: 116.33g | Carb: 255.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Chicken Sandwich, Diet Coke (Small Cup), Jr. Bacon Cheeseburger. Dinner: Real Mayonnaise, Extra Lean Hickory Smoked Ham, Honey 7 Grain Bread. Snacks/Other: Cinnamon Pastry, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2507 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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