Weigh In record (no journal entry) for 01 October 2018
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223.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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2220 kcal
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Fat: 83.94g | Prot: 177.36g | Carb: 201.62g.
Breakfast: Land O'Lakes Traditional Half & Half, Well Pict Strawberries, Market Pantry Salted Butter, Dannon Light & Fit Greek - Vanilla (Cup), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Egg, Newman's Own Balsamic Vinaigrette Dressing, America's Choice Bacon Thick Sliced, Salmon - Dry Heat. Dinner: Acorn Winter Squash , Outshine Pineapple Fruit Bar, Chicken, Sweet Potato, Market Pantry Salted Butter, Member's Mark Atlantic Salmon. more...
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gaining 19.6 lb a week
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