Weigh In record (no journal entry) for 23 August 2012
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221.2 lb
Lost so far: 9.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1512 kcal
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Fat: 85.95g | Prot: 83.72g | Carb: 104.56g.
Breakfast: healthy heart with omega 3. Lunch: Dry or Hard Salami, Pepper Jack Cheese, Blueberries . Dinner: White Sweet Corn (Vacuum Pack, Canned) , Roast Beef, Fat Free Milk. Snacks/Other: Dark Chocolate M&M's, Swiss Cheese , Garlic Stuffed Jumbo Olives, Sourdough Nugget Pretzels, 85% Cocoa - Extra Dark. more...
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3210 kcal
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Activities & Exercise:
Shopping - 1 hour and 10 minutes, Sitting - 9 hours, Desk Work - 2 hours, Driving - 1 hour and 35 minutes, Resting - 4 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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