Weigh In record (no journal entry) for 23 August 2012
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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693 kcal
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Fat: 20.35g | Prot: 29.69g | Carb: 98.30g.
Breakfast: Apples, Hard Granola Bars, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Ham Sandwich. more...
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steady weight
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