Weigh In record (no journal entry) for 23 August 2012
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138.2 lb
Lost so far: 3.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1316 kcal
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Fat: 33.44g | Prot: 71.88g | Carb: 180.49g.
Breakfast: Koffie, Melk (Halfvol), Zuurkool (Bereid), Tonijn uit Blik. Lunch: Sub (6", Bruin Brood, Kipfilet, Honingmosterd). Dinner: room, garden gourmet, panos. Snacks/Other: Bubblicious, Cola Zero, Spécial K, Barre De Céréales. more...
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2173 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 9 hours, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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