Weigh In record (no journal entry) for 30 September 2018
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221.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1681 kcal
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Fat: 36.01g | Prot: 109.52g | Carb: 233.48g.
Breakfast: Zespri SunGold Kiwifruit, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Market Pantry Salted Butter, Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Kirkland Signature Red Grapefruit in Juice, Member's Mark Honey Turkey Breast, Kraft American Cheese Slice, Sara Lee Honey Wheat Bread, Sun Chips Harvest Cheddar (Package), Outshine Pineapple Fruit Bar. Dinner: Member's Mark Atlantic Salmon. more...
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gaining 7.0 lb a week
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