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UUUUGGGGHHHHH
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198.6 lb
Lost so far: 2.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2010:
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1972 kcal
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Fat: 150.36g | Prot: 115.21g | Carb: 40.20g.
Breakfast: Cheddar Cheese, Bacon (Cured), egg. Lunch: pork, broccoli. Dinner: steak chuck, Creamy Caesar Dressing, feta cheese, cucumber, tomatoe. Snacks/Other: almonds, Day Break Peanut Butter Fudge Crisp Bar, green tea, diet pepsi, water. more...
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gaining 2.1 lb a week
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 Comments
It's ok...when you weigh every day, this happens. I'm the queen of daily weighing, so I know. Try weighing only once a week. The alternative is a 3 day average. Add your weights for 3 days and divide by 3. That will give you an idea of actual loss and not just water fluctuation. You're doing great!
06 Jun 10 by member: Lavinnia
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