Weigh In record (no journal entry) for 30 September 2018
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169.8 lb
Lost so far: 10.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1880 kcal
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Fat: 114.67g | Prot: 107.39g | Carb: 106.16g.
Breakfast: Equate Daily Fiber (5 Capsules), Kraft Natural Shredded Mild Cheddar Cheese, Egg. Lunch: Equate Daily Fiber (5 Capsules), Domino's Pizza 12" Hand Tossed Ham & Pineapple Pizza, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Fig Newtons Fig Newtons, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, American Heritage Cheddar Shredded Cheese, Great Value Romaine Lettuce, Marie Callender's White Chicken Chili with Beans. Snacks/Other: Snak Club Sunflower Kernels, Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Blue Diamond Lightly Salted Almonds, Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Dasani Sparkling Water, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 0.7 lb a week
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