Weigh In record (no journal entry) for 22 August 2012
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136.0 lb
Lost so far: 18.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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247 kcal
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Fat: 1.76g | Prot: 39.60g | Carb: 20.35g.
Breakfast: Coffee. Lunch: Apples. Dinner: Grilled Chicken Fillet. Snacks/Other: Water, Water, Water, Water, Water. more...
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gaining 2.5 lb a week
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lety85m's weight history
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