Weigh In record (no journal entry) for 22 August 2012
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336.0 lb
Lost so far: 48.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1416 kcal
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Fat: 48.18g | Prot: 69.04g | Carb: 178.80g.
Breakfast: Jam Preserves, Light or Lite Cream Cheese, Bagel. Lunch: Hot Dog & Roll. Dinner: Cherry Nonfat Yogurt, Italian Bread, Spaghetti Sauce (Low Sodium), Smoked Turkey Italian Sausage, Turkey Meatballs, Spaghetti. more...
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losing 5.3 lb a week
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mamajoann's weight history
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