Weigh In record (no journal entry) for 30 September 2018
|
168.6 lb
Lost so far: 29.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2018:
|
1668 kcal
|
Fat: 54.74g | Prot: 147.37g | Carb: 144.67g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Wafer Thin Honey Roast Ham, Anchor Butter, Waitrose Wholemeal Bread. Dinner: Pic’S Peanut Butter Crunchy, Green Peas (Frozen) , Sainsbury's Moroccan Tagine, Tesco Chicken Breast Fillets (130g), Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Pic’S Peanut Butter Crunchy, Arla Protein Fat Free Milk, Precision Engineered Whey Protein Strawberry. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|