Weigh In record (no journal entry) for 22 August 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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2070 kcal
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Fat: 61.79g | Prot: 147.26g | Carb: 240.87g.
Breakfast: Bananas , Turkey Sausage Bagel, French Vanilla Coffee Creamer, Coffee. Lunch: Tortilla Corn Chips, Avocados, Chicken Breast (Skin Not Eaten), Bell Peppers, Tomatoes, Onions , Lettuce. Dinner: Deli Turkey or Chicken Breast Meat, Chicken Breast (Skin Not Eaten), Ready to Serve Brown Rice, Onions . Snacks/Other: results and recovery, 2% String Cheese, Builder's Bar - Chocolate Mint, Coffee, Milk (Nonfat) . more...
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2493 kcal
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Activities & Exercise:
P90 legs back abs - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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