Weigh In record (no journal entry) for 29 September 2018
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174.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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3100 kcal
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Fat: 91.07g | Prot: 137.22g | Carb: 450.02g.
Breakfast: Salmon, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Dinner: Almonds, Bananas, Apples, Almonds, Oats, Now Foods Virgin Coconut Oil, Oats, Egg. Snacks/Other: Egg, Apples, Bananas. more...
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gaining 1.7 lb a week
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