Weigh In record (no journal entry) for 29 September 2018
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1675 kcal
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Fat: 35.54g | Prot: 119.91g | Carb: 239.76g.
Breakfast: Market Pantry Salted Butter, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Chicken, Great Value Vegetable Medley, Ajinomoto Vegetable Chow Mein. Dinner: Gala Apple. more...
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losing 28.0 lb a week
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marksmith176's weight history
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