Weigh In record (no journal entry) for 22 August 2012
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1470 kcal
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Fat: 41.38g | Prot: 77.35g | Carb: 205.62g.
Breakfast: Sliced Mild Cheddar Cheese, Deli Sliced Ham, Sliced Oven Roasted Turkey Breast, 100% Whole Wheat Whole Grain Bread, Bananas. Lunch: avocado, tomato, jalapenos, green onion, cilantro, Potato Leek Soup. Dinner: Ready Rice Jasmine, Beef Stir-Fry with Asian Style Noodles. Snacks/Other: Oikos Traditional Greek Yogurt - Strawberry, Peeled Baby-cut Carrots. more...
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2071 kcal
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Activities & Exercise:
Desk Work - 7 hours, Conditioning exercise (health club) - 20 minutes, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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