Weigh In record (no journal entry) for 22 August 2012
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220.5 lb
Lost so far: 2.2 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1132 kcal
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Fat: 24.70g | Prot: 38.26g | Carb: 192.03g.
Breakfast: mixed fruits, toned milk, protien shake. Lunch: brown rice, rajma. Dinner: tomato, apple, roasted corn. Snacks/Other: biscuit, samosa, moong daal halwa. more...
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2998 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, cross trainer - 15 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Running (jogging) - 5/mph - 22 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes. more...
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losing 1.2 lb a week
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