Pedroventura's Journal, 22 August 2012

252

252.0 lb Lost so far: 6.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 35.31g | Prot: 81.51g | Carb: 176.77g.   Lunch: Chicken Vegetable Stew, Pan Francés, Piernas de Pollo Fritas (Comiendo la Piel), Habichuelas, Arroz Blanco. Dinner: Patatas Cocidas, Pollo Frito (Comiendo la Piel), Pan de Trigo Integral. more...

3385 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...