Weigh In record (no journal entry) for 28 September 2018
|
154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2018:
|
1606 kcal
|
Fat: 63.19g | Prot: 77.60g | Carb: 116.97g.
Breakfast: Pears, Butter, Toasted English Muffin, Egg Omelet or Scrambled Egg with Cheese, Oscar Mayer Fully Cooked Bacon, Decaffeinated Coffee, Water, Yoplait 2X Protein Greek Yogurt - Coconut. Lunch: Apples, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Fresh & Easy Egg Salad, Aunt Millie's 100% Whole Wheat Slimwiches. Dinner: Baked or Broiled Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Wegmans Corn on the Cob, Pinot Noir Wine, Lite Beer, Trader Joe's Hass Avocado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joyce bacalis's weight history
|