Weigh In record (no journal entry) for 28 September 2018
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170.0 lb
Lost so far: 10.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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2054 kcal
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Fat: 134.25g | Prot: 174.18g | Carb: 49.27g.
Breakfast: Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Bigelow Tea Green Tea, Yogi Chai Rooibos, Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Lunch: Equate Daily Fiber (5 Capsules), Protein Powder, Baker's Corner Baking Cocoa, Simply Nature Organic Almond Milk, Heavy Whipping Cream, Peanut Delight Creamy Peanut Butter. Dinner: Casa Mamita Mild Salsa, Ortega Original Taco Sauce, Casa Mamita Original Taco Seasoning Mix, Spectrum Organic Extra Virgin Mediterranean Olive Oil, Happy Farms Low Moisture Part Skim Mozzarella, Chicken Breast. Snacks/Other: Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Blue Diamond Lightly Salted Almonds, Dasani Sparkling Water, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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steady weight
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