Weigh In record (no journal entry) for 22 August 2012
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339.1 lb
Lost so far: 34.2 lb.
Still to go: 190.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2012:
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1534 kcal
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Fat: 82.69g | Prot: 255.79g | Carb: 149.83g.
Breakfast: market pantry tortilla, market pantry deluxe, sriracha, Market Pantry Chicken Breast pattie. Lunch: NEWMAN'S LGT SUNDRIED TOM ITL, Baby Spinach, Cheddar Cheese, Black Olives, Kidney Beans (Canned), Grape Tomatoes. Dinner: Black Olives, Deluxe American Cheese, NEWMAN'S LGT SUNDRIED TOM ITL, Yellow Rice, Tomatoes, Market Pantry Chicken Breast pattie, Light Red Kidney Beans, Baby Spinach, Sweet Whole Kernel Golden Corn No Salt Added. Snacks/Other: italian sausage shoprite, Deluxe American Cheese, Reese's Pieces (Fun Size), market pantry tortilla. more...
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5217 kcal
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Activities & Exercise:
Shopping - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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