rschafer1970's Journal, 28 September 2018

135.4 lb Lost so far: 18.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 84.30g | Prot: 45.25g | Carb: 256.37g.   Breakfast: Granulated Sugar, Tea (Brewed), Tea (Brewed), Granulated Sugar. Lunch: Kellogg's Nutri-Grain, Old Dutch Dill Pickle Chips. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: Great Value Vanilla Wafer Cookies, No Name Hot Chocolate Mix, Baileys Irish Cream. more...

1722 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...