Weigh In record (no journal entry) for 22 August 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1971 kcal
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Fat: 84.57g | Prot: 171.14g | Carb: 132.92g.
Breakfast: Cheddar or American Type Cheese, Egg Substitute - Southwestern, Double Fiber Wheat Sliced Bread. Lunch: Triscuit Thin Crisps Chile Pepper, Sour Cream, Tilapia (Fish). Dinner: Fresh Cut Whole Leaf Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Lemon Garlic Caesar Dressing, Southwest Chargrilled Chicken Salad, Deluxe Mixed Nuts, Whey Tech Pro 24 - Chocolate, Skim or Nonfat Milk (Calcium Fortified), Lowfat Pineapple Greek Yogurt. more...
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2963 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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