Weigh In record (no journal entry) for 22 August 2012
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223.4 lb
Lost so far: 1.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1197 kcal
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Fat: 40.51g | Prot: 74.81g | Carb: 137.89g.
Breakfast: string cheese, diet coke. Lunch: water, sweet & Sour chicken, rice, brocolli. Dinner: diet coke, ken's lite honey balsamic, Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Chewy Granola Bars - Trail Mix, dasani, beef steak nuggets smart sense. more...
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gaining 4.9 lb a week
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