Weigh In record (no journal entry) for 22 August 2012
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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2354 kcal
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Fat: 99.44g | Prot: 125.49g | Carb: 239.96g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Medium), Honey Roasted BBQ Sauce, Waffle Potato Fries (Medium), Chargrilled Chicken Club Sandwich. Dinner: Pinto Beans (Mature Seeds, Canned), Roast Beef, Light Sour Cream, Shredded Colby Jack Cheese HyVee, 100% Whole Wheat Tortillas. Snacks/Other: Snickers, Cottage Cheese (Lowfat 2% Milkfat), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2500 kcal
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Activities & Exercise:
Music playing - 1 hour, Desk Work - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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