Weigh In record (no journal entry) for 28 September 2018
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173.0 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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663 kcal
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Fat: 29.90g | Prot: 22.99g | Carb: 83.24g.
Breakfast: Peaches, Compliments Large Eggs, Imperial Margarine, Berries, Iogo Plain Yogurt, Oranges, Dimpflmeier Bavarian Multigrain Bread. Lunch: Tortilla Chips (White Corn, Unsalted), Kraft Cheez Whiz. more...
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losing 0.3 lb a week
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