Weigh In record (no journal entry) for 22 August 2012
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169.4 lb
Lost so far: 12.4 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1594 kcal
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Fat: 96.46g | Prot: 59.89g | Carb: 150.91g.
Lunch: Simple Favorites Macaroni & Cheese, Butter Croissant, Deli Lemon Pepper Rotisserie Chicken. Dinner: mexican rice, tortilla chips, chalupa, chile relleno, crunchy taco. Snacks/Other: Air Delight Kisses, Peanut Butter Squares (Fun Size). more...
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2203 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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dnicho10's weight history
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