Weigh In record (no journal entry) for 28 September 2018
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179.7 lb
Lost so far: 13.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1315 kcal
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Fat: 61.79g | Prot: 57.36g | Carb: 132.77g.
Breakfast: Butter, GutBio Früchte-Tee, Zucker, Golden Toast Butter Toast, Limiano, Metzgerfrisch Farmerschinken. Lunch: Zott Sahne Joghurt Mild Biscotti Alla Nocciola. Dinner: Aldi Apfelsaft, Aldi Cordon Bleu, Salzkartoffeln, Maggi Soße zu Rinderbraten, Gemischter Salat mit Dressing. Snacks/Other: Aldi Macadamia. more...
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losing 0.5 lb a week
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~{Diana}~'s weight history
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