Weigh In record (no journal entry) for 22 August 2012
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140.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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2011 kcal
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Fat: 43.65g | Prot: 86.22g | Carb: 339.53g.
Breakfast: Granny Smith Apples, All Natural Yogurt. Lunch: Popcorn Twists, Cherry Tomatoes, Cucumber (with Peel), Carrots. Dinner: Tomatoes, Toasted Rye Bread, Swiss Cheese (Low Fat), Corn. Snacks/Other: Special K Original, Almond Milk, Blueberries, Italian Buns, Clamato, Mozzarella Cheese, Dill Cucumber Pickles, Frosted Flakes, Chocolate Unsweetened. more...
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2441 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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