Weigh In record (no journal entry) for 28 September 2018
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141.1 lb
Lost so far: 20.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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801 kcal
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Fat: 41.09g | Prot: 81.62g | Carb: 23.04g.
Breakfast: AH Dunne Maiswafels, Aldi Gerookte Noorse Zalm, Gekookt Ei. Lunch: AH Halfvolle Fritessaus, Aldi Tonijn in Water. Dinner: AH Italiaanse Salade. Snacks/Other: AH Gerookte Kipfilet. more...
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gaining 1.5 lb a week
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